The Alkaline Diet

“Improve Your Health by Losing Weight Naturally…then start Achieving Peak Performance”

Learn why having too much acid in our body can be costly for our health, and why balancing your pH level will allow you to feel more healthy and alive than you have felt for a long time. Find out why Alkaline Foods need to be in our daily diet, and what damage you may have caused to your body through incorrect eating….

Regain your Acid Alkaline Balance……and start enjoying the results!

Eating a good amount of alkaline foods on a daily basis can have huge benefits for our body, this is important as this will help to maintain our natural PH level which is slightly alkaline. A PH scale is measured on a scale of 0-14. A reading below 7 is acidic, and a reading between 7-14 is alkaline.

The ideal PH levels are between 7.35-7.45, and you can achieve this by eating a balanced amount of alkaline foods.

When your body is too acidic, it is at a much higher risk of suffering from major illnesses, like heart conditions, cancer, artritis, diabetes and weight issues. By eating alkaline foods we create a natural barrier which gives us a better chance of fighting of illness.

The type of alkaline foods we need to eat are mostly the green leafy vegetables like spinach, green beans, lettuce, cabbage, and asian greens. Our alkaline food list below will give you a better understanding of all the alkaine foods we should be eating.

We need to eat between 70-80% alkaline and 20-30% acidic foods to achieve a good pH balance – this may sound challenging, but it’s not that difficult to ease into this way of eating. For instance, you can start by cutting back on coffee, soda, sweets, fast foods, processed foods, red meat and some dairy, as most of us are already ‘over-consumers’ of these harmful foods if we are totally honest with ourselves.

Maintaining the right amount of alkaline foods to acidic foods in our diet will have a massive effect on our health, body and mind, you will notice a major difference in your overall performance, whilst naturally achieving a proper body weight..

Alkaline foods are also a great way to cleanse your body, the alkaline helps to flush out any chemicals and toxins that have been stored in your system. Having these toxins in your body is what makes you feel tired all the time and these toxins come from the acid foods that we eat.

A well balanced alkaline diet will definitely help you will recover faster from illness simply by neutralizing acid.

CLICK HERE to learn all the benefits of eating a balanced diet of alkaline foods.

The Acid Alkaline Balanced Diet E-Book

Balance your Acid Alkaline PH level
&
Learn How to Lose Weight naturally
&
Boost your Energy Levels

CLICK HERE TO GET YOUR COPY TODAY

Alkaline Foods List

Acidic Foods List

The Acid Alkaline Balanced Diet E-Book

Balance your Acid Alkaline PH level
&
Learn How to Lose Weight naturally
&
Boost your Energy Levels

CLICK HERE TO GET YOUR COPY TODAY